We are currently teaching a range of FREE online classes via zoom. These are part of our "Laois Fit" programme with Laois Sports Partnership. They are free for you to take part in because they are fully funded by Healthy Ireland.
A brief description of the classes can be found below:
Injury Rehab: This session focuses on the rehabilitation of injuries through appropriate strength and flexibility training combined with education. This takes place bi-weekly.
Healthy Hearts: These physical activity classes are specifically designed for individuals who have cardiovascular and other clinical conditions.
Prime Time: These are fitness, strength, balance and stretching classes for adults aged 50-80 years.
Strength & Tone: These classes focus on developing muscle strength using a combination of body weight exercises and weights (if you wish).
Flexibility For All: This session focuses completely on whole body stretching.
H.I.I.T: This is a High Intensity Interval Training class focusing on developing cardiovascular fitness.
The exercise class timetable can be viewed below.
For more information about Laois Fit click HERE.
