Description: These 30-minute classes are for adults of all ages, fitness abilities and clinical conditions and are focused specifically on improving flexibility and mobility. Flexibility is the range of movement available at a joint, whereas mobility is the range that a joint can work through during dynamic activities such as walking or running.
Benefits: Flexibility and mobility are so important in injury prevention for people who train regularly and for positive ageing and living functionally fit and independent lives.
Instructor: This live class will be instructed by Olivia Sheeran (Wednesday) and Anne Kavanagh (Thursday) but on occasion another instructor from the True Fitness team may step in due to annual leave or unforeseen circumstances.
Library: If for some reason you miss a live class you can catch up with one of the prerecorded sessions in your library by clicking HERE.
Important advice for our members: If you are a beginner to exercise, we advise that you leave a full rest day between classes for the first 1-2 weeks of training to allow your body to recover and adapt. The exception to this is the 'Flex and Move' class. This class can enhance recovery from exercise, so you can take part in this on your “rest day”.
If you are accustomed to exercise, we advise you to take part in only one class per day. The exception to this is the 'Flex and Move' class. This class can enhance recovery from exercise, so you are welcome to take part in this even after completing a different class. In fact, we would highly recommend it at least once per week!
Please note, a chair may be required for some exercises performed in the EduFIT classes, e.g. sit to stand. Please make sure your chair is stable before use.
