Description: These 40-minute classes are suitable for adults of all ages, fitness abilities and clinical conditions and are designed to challenge you in a safe way.
Benefits: These classes incorporate low impact, repetitive exercises to improve muscle strength and endurance, flexibility, mobility, posture, and balance, which are essential for activities of daily living! Pilates also helps to relieve stress and tension. Please note, you may prefer to use a mat to perform Pilates.
Instructor: This live class will be predominantly instructed by Yvonne Thompson but on occasion another instructor from the True Fitness team may step in due to annual leave or unforeseen circumstances.
Library: If for some reason you miss a live class you can catch up with one of the prerecorded sessions in your library by clicking HERE.
Important advice for our members: If you are a beginner to exercise, we advise that you leave a full rest day between classes for the first 1-2 weeks of training to allow your body to recover and adapt. The exception to this is the 'Flex and Move' class. This class can enhance recovery from exercise, so you can take part in this on your “rest day”.
If you are accustomed to exercise, we advise you to take part in only one class per day. The exception to this is the 'Flex and Move' class. This class can enhance recovery from exercise, so you are welcome to take part in this even after completing a different class. In fact, we would highly recommend it at least once per week!
Please note, a chair may be required for some exercises performed in the EduFIT classes, e.g. sit to stand. Please make sure your chair is stable before use.
