Laois Fit is a FREE 12-week online physical activity and health programme suitable for adults of all ages and fitness abilities who live in Laois. The programme consists of one health education workshop (download the online workshop timetable below) and numerous exercise classes per week which are delivered online via Zoom. More details about the exercise classes can be found HERE.
Laois Fit is FREE for participants as it is funded by Laois Sports Partnership, Healthy Laois and Healthy Ireland.
If you are interested in taking part in any of our funded programmes please contact Ruth via email ruthtruefitness@gmail.com.
