Email: ruthtruefitness@gmail.com
Phone: 083 3748262
Qualifications
About
I adore working with community groups and helping people to achieve their goals whether that be performance-based or simply improving health & well-being. I provide evidence-based information in an understandable and practical manner. I have a positive outlook on life, enjoy the outdoors and a believer that small changes sustained over time can lead to big results.
I have a strong interest in nutrition and community health research and I continue to be an active researcher in these areas.