Testimonials

I started with John seven years ago, having never participated in sport not even an egg and spoon race. Through positive feedback and encouragement I have achieved things I never even thought possible. I have gained confidence to now be able to look in the mirror and feel good about myself. John quietly discovered the athlete in me I never knew existed

Have just completed a six session programme True Transformation with True fitness and Laois Sports Partnership. Couldn't recommend you enough. from the nutritional end to the fitness aspects of the programme. Ruth's nutritional guides, excellent, all about health and not just the numbers on the scales.. after 3 weeks, body fat down, mussel mass up, couldn't believe it. As for John, a Gentleman, women of all ages and abilities, most abservent, to our capabilities (or not) brought us along to the best of our potential, we had Ann for out last fitness session, what can I say, the woman is like a train, like to say thank you to all involved, I'll be back to you after I climb Croke Patrick... ( that's my goal setting Ruth )