We are experts in health, fitness and the treatment and management of clinical conditions through lifestyle change. All of our programmes, workouts and workshops are evidence-based, but very simple and practical for you to follow. We teach you the skills and knowledge you need to improve your own health, strength, fitness and wellness. 

We would love for you to join our True Fitness community!

We have had to remodel our business due to the effects of COVID-19. We are currently developing our range of online workouts, workshops and programmes, and our full range will be available very soon. If you would like to join our fully funded online "Laois Fit" programme which is currently running with Laois Sports Partnership, please contact us.

Yours in health,

Dr Diane Cooper.