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Home Workout Videos
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Geoff-Test-Video
Online Workshops
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Laois Fit Workshops
Health Workshops
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Our funded programmes
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Coming Soon
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With the European Space Agency
With Jozef Stefan Institute, Ljubljana, Slovenia
With Laois Sports Partnership
With the Institute of Technology Sligo
With the Irish Research Council
With Dublin City University
With Athlone Institute of Technology
With Sláintecare, Government of Ireland
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National Prevention Conference 2020
Wed, 25th Nov, 2020
Join us for two challenges this month (i) reducing your sedentary time and (ii) improving your strength and balance.
Thu, 22nd Oct, 2020
"Multimodal Physical Activity Participation Rates in Middle Aged and Older Adults". Our recent publication in the Irish Medical Journal.
Mon, 12th Oct, 2020
Starting your physical activity journey
Thu, 17th Sep, 2020
Getting started on your physical activity journey with Dr Diane Cooper and Will Faulker on...
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