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LAOIS FIT (week 5) Nutrition part 2
LAOIS FIT (week 5) Nutrition part 2
 Tue, 16th Feb, 2021


Breakfast Oat Bake Recipe
Breakfast Oat Bake Recipe
 Tue, 9th Feb, 2021


LAOIS FIT (week 3) - Aerobic Exercise & Resistance Training. What, Why and How? – Participant Resources
LAOIS FIT (week 3) - Aerobic Exercise & Resistance Training. What, Why and How? – Participant Resources
 Tue, 2nd Feb, 2021


February ’21 Habit Tracker
February ’21 Habit Tracker
 Mon, 1st Feb, 2021


LAOIS FIT (Week 2) - The importance of getting active and reducing your sedentary time - Participant Resources
LAOIS FIT (Week 2) - The importance of getting active and reducing your sedentary time - Participant Resources
 Tue, 26th Jan, 2021


Laois Fit Nutrition Workshop Resources (week 1)
Laois Fit Nutrition Workshop Resources (week 1)
 Thu, 21st Jan, 2021


Laois Fit - Free Online Physical Activity and Health Programme
Laois Fit - Free Online Physical Activity and Health Programme
 Mon, 4th Jan, 2021


Massive congratulations to Ruth! Amazing week graduating with her research masters and receiving accreditation from the AfN!
Massive congratulations to Ruth! Amazing week graduating with her research masters and receiving accreditation from the AfN!
 Wed, 9th Dec, 2020


Exercise, Joint Health & Arthritis
Exercise, Joint Health & Arthritis
 Thu, 26th Nov, 2020


National Prevention Conference 2020
National Prevention Conference 2020
 Wed, 25th Nov, 2020


Join us for two challenges this month (i) reducing your sedentary time and (ii) improving your strength and balance.
Join us for two challenges this month (i) reducing your sedentary time and (ii) improving your strength and balance.
 Thu, 22nd Oct, 2020


"Multimodal Physical Activity Participation Rates in Middle Aged and Older Adults". Our recent publication in the Irish Medical Journal.
"Multimodal Physical Activity Participation Rates in Middle Aged and Older Adults". Our recent publication in the Irish Medical Journal.
 Mon, 12th Oct, 2020


Starting your physical activity journey
Starting your physical activity journey
 Thu, 17th Sep, 2020
Getting started on your physical activity journey with Dr Diane Cooper and Will Faulker on...

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